{"id":111,"date":"2022-09-12T17:09:34","date_gmt":"2022-09-12T08:09:34","guid":{"rendered":"https:\/\/kikurage.fun\/kikurage2022\/?page_id=111"},"modified":"2022-09-12T18:10:58","modified_gmt":"2022-09-12T09:10:58","slug":"%e3%81%8d%e3%81%8f%e3%82%89%e3%81%92%e3%81%ae%e7%a7%91%e5%ad%a6%e7%9a%84%e6%83%85%e5%a0%b1%ef%bc%9a3-%e3%81%8d%e3%81%8f%e3%82%89%e3%81%92%e3%81%ae%e6%a0%84%e9%a4%8a%e7%b4%a0","status":"publish","type":"page","link":"https:\/\/kikurage.fun\/kikurage2022\/?page_id=111","title":{"rendered":"\u304d\u304f\u3089\u3052\u306e\u79d1\u5b66\u7684\u60c5\u5831\uff1a3 \u304d\u304f\u3089\u3052\u306e\u6804\u990a\u7d20"},"content":{"rendered":"\n
\u60c5\u5831\uff11\uff1a\u304d\u304f\u3089\u3052\u3068\u306f<\/a><\/td>\u60c5\u5831\uff12\uff1a\u98df\u3079\u308b\u6f22\u65b9<\/a><\/td>\u60c5\u5831\uff13\uff1a\u6804\u990a\u7d20<\/a><\/td>\u60c5\u5831\uff14\uff1a\u8ad6\u6587\u7d39\u4ecb<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u304d\u304f\u3089\u3052\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002
\u304d\u304f\u3089\u3052\uff08\u751f\uff09\u3001\u304d\u304f\u3089\u3052\uff08\u4e7e\u71e5\uff09\u3001\u767d\u304d\u304f\u3089\u3052\uff08\u4e7e\u71e5\uff09\u3092\u6bd4\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u304d\u304f\u3089\u3052100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269<\/h2>\n\n\n\n
\u8981\u7d20\uff0f\u7a2e\u985e<\/td>\u751f100g\u3042\u305f\u308a<\/td>\u4e7e\u71e5100g\u3042\u305f\u308a<\/td>\u767d\u304d\u304f\u3089\u3052\u4e7e\u71e5100g\u3042\u305f\u308a<\/td><\/tr>
\u30ab\u30ed\u30ea\u30fc<\/td>14kcal<\/td>184kcal<\/td>170kcal<\/td><\/tr>
\u30bf\u30f3\u30d1\u30af\u8cea<\/td>0.7g<\/td>6.9g<\/td>4.9g<\/td><\/tr>
\u8102\u8cea<\/td>0.1g<\/td>0.7g<\/td>0.7g<\/td><\/tr>
\u70ad\u6c34\u5316\u7269<\/td>5.4g<\/td>77.0g<\/td>74.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u203b\u304d\u304f\u3089\u3052\uff08\u4e7e\u71e5\uff09\u306f\u767d\u304d\u304f\u3089\u3052\uff08\u4e7e\u71e5\uff09\u3068\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u3001\u70ad\u6c34\u5316\u7269\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u591a\u304f\u3001\u8102\u8cea\u306f\u540c\u3058\u3067\u3059\u3002<\/p>\n\n\n\n

\u304d\u304f\u3089\u3052100g\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0<\/h2>\n\n\n\n
\u8981\u7d20\uff0f\u7a2e\u985e<\/td>\u751f100g\u3042\u305f\u308a<\/td>\u4e7e\u71e5100g\u3042\u305f\u308a<\/td>\u767d\u304d\u304f\u3089\u3052\u4e7e\u71e5100g\u3042\u305f\u308a<\/td><\/tr>
\u30ab\u30ea\u30a6\u30e0<\/td>59mg<\/td>630mg<\/td>1400mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u203b\u767d\u304d\u304f\u3089\u3052\uff08\u4e7e\u71e5\uff09\u306b\u6700\u3082\u591a\u304f\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002
\u30ab\u30ea\u30a6\u30e0\u306f\u4eba\u4f53\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3067\u3001\u4f53\u5185\u306e\u6d78\u900f\u5727\u304c\u4e00\u5b9a\u306b\u4fdd\u305f\u308c\u308b\u3088\u3046\u306b\u8abf\u7bc0\u3059\u308b\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002
\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u5869\u5206\u3092\u3068\u308a\u3059\u304e\u305f\u3068\u304d\u306b\u8abf\u7bc0\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u304d\u304f\u3089\u3052100g\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3D<\/h2>\n\n\n\n
\u8981\u7d20\uff0f\u7a2e\u985e<\/td>\u751f100g\u3042\u305f\u308a<\/td>\u4e7e\u71e5100g\u3042\u305f\u308a<\/td>\u767d\u304d\u304f\u3089\u3052\u4e7e\u71e5100g\u3042\u305f\u308a<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3D<\/td>0.1\u03bcg<\/td>130.0\u03bcg<\/td>15.0\u03bcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u203b\u304d\u304f\u3089\u3052\uff08\u4e7e\u71e5\uff09\u306b\u6700\u3082\u591a\u304f\u30d3\u30bf\u30df\u30f3D\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002
\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u4fc3\u9032\u3084\u9aa8\u306e\u6210\u9577\u4fc3\u9032\u306a\u3069\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3001\u5065\u5eb7\u306a\u9aa8\u3084\u6b6f\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u3072\u3068\u3064\u3067\u3059\u3002
\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3D\u306b\u306f\u514d\u75ab\u6a5f\u80fd\u3092\u8abf\u6574\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u5185\u306b\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u306a\u3069\u304c\u4fb5\u5165\u3057\u3066\u304d\u305f\u3068\u304d\u306b\u3001\u904e\u5270\u306a\u514d\u75ab\u53cd\u5fdc\u3092\u6291\u5236\u3057\u3066\u5fc5\u8981\u306a\u514d\u75ab\u6a5f\u80fd\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d3\u30bf\u30df\u30f3D\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306a\u306e\u3067\u3001\u8102\u8cea\u3092\u542b\u3080\u52d5\u7269\u6027\u98df\u54c1\u304b\u3089\u6442\u53d6\u3057\u305f\u307b\u3046\u304c\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30ad\u30af\u30e9\u30b2\u306a\u3069\u306e\u304d\u306e\u3053\u985e\u3067\u3082\u3001\u7092\u3081\u7269\u3084\u63da\u3052\u7269\u306a\u3069\u306e\u6cb9\u3092\u4f7f\u3063\u305f\u8abf\u7406\u6cd5\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3D\u306e\u5438\u53ce\u7387\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u98df\u7269\u7e4a\u7dad\u304d\u304f\u3089\u3052100g\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad<\/h2>\n\n\n\n
\u8981\u7d20\uff0f\u7a2e\u985e<\/td>\u751f100g\u3042\u305f\u308a<\/td>\u4e7e\u71e5100g\u3042\u305f\u308a<\/td>\u767d\u304d\u304f\u3089\u3052\u4e7e\u71e5100g\u3042\u305f\u308a<\/td><\/tr>
\u98df\u7269\u7e4a\u7dad<\/td>5.6g<\/td>79.5g<\/td>68.7g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n


\u203b\u304d\u304f\u3089\u3052\uff08\u4e7e\u71e5\uff09\u306b\u6700\u3082\u591a\u304f\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002
\u98df\u7269\u7e4a\u7dad\u3068\u306f\u3001\u98df\u3079\u7269\u306e\u4e2d\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4eba\u306e\u6d88\u5316\u9175\u7d20\u3067\u306f\u6d88\u5316\u3059\u308b\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002
\u6574\u8178\u4f5c\u7528\u306a\u3069\u8eab\u4f53\u306e\u4e2d\u3067\u306e\u91cd\u8981\u306a\u50cd\u304d\u304c\u6ce8\u76ee\u3055\u308c\u305f\u3053\u3068\u304b\u3089\u3001\u300c\u7b2c6\u306e\u6804\u990a\u7d20\u300d\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u203b\u304d\u304f\u3089\u3052\u306f\u3001\u3042\u3089\u304d\u304f\u3089\u3052\u306e\u6804\u990a\u4fa1\u3092\u7b97\u51fa\u3057\u3066\u304a\u308a\u307e\u3059
\u3010\u51fa\u5178\u3011
\u30fb\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/p>\n\n\n\n

\u3010\u53c2\u8003\u3011
\u30fb\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30ab\u30ea\u30a6\u30e0\u300d
https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-016.html
\u30fb\u539a\u751f\u52b4\u50cd\u7701\u300e\u300c\u7d71\u5408\u533b\u7642\u300d\u306b\u4fc2\u308b \u60c5\u5831\u767a\u4fe1\u7b49\u63a8\u9032\u4e8b\u696d\u300f\u300c\u30d3\u30bf\u30df\u30f3D\u300d
https:\/\/www.ejim.ncgg.go.jp\/public\/overseas\/c03\/10.html
\u30fb\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u98df\u7269\u7e4a\u7dad\u300d
https\uff1a\/ \/ www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-016.html<\/p>\n\n\n\n

\u25bc\u304d\u304f\u3089\u3052\u306b\u95a2\u3059\u308b\u7814\u7a76\u8ad6\u6587\u7d39\u4ecb\u306b\u9032\u3080<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"\u60c5\u5831\uff11\uff1a\u304d\u304f\u3089\u3052\u3068\u306f \u60c5\u5831\uff12\uff1a\u98df\u3079\u308b\u6f22\u65b9 \u60c5\u5831\uff13\uff1a\u6804\u990a\u7d20 \u60c5\u5831\uff14\uff1a\u8ad6\u6587\u7d39\u4ecb \u304d\u304f\u3089\u3052\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u304d\u304f\u3089\u3052\uff08\u751f\uff09\u3001\u304d\u304f\u3089\u3052\uff08\u4e7e\u71e5\uff09\u3001\u767d\u304d\u304f\u3089\u3052\uff08\u4e7e\u71e5\uff09\u3092\u6bd4\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002 \u304d\u304f\u3089\u3052100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3001 […]","protected":false},"author":1,"featured_media":0,"parent":92,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-111","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kikurage.fun\/kikurage2022\/index.php?rest_route=\/wp\/v2\/pages\/111"}],"collection":[{"href":"https:\/\/kikurage.fun\/kikurage2022\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kikurage.fun\/kikurage2022\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kikurage.fun\/kikurage2022\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kikurage.fun\/kikurage2022\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":6,"href":"https:\/\/kikurage.fun\/kikurage2022\/index.php?rest_route=\/wp\/v2\/pages\/111\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/kikurage.fun\/kikurage2022\/index.php?rest_route=\/wp\/v2\/pages\/111\/revisions\/163"}],"up":[{"embeddable":true,"href":"https:\/\/kikurage.fun\/kikurage2022\/index.php?rest_route=\/wp\/v2\/pages\/92"}],"wp:attachment":[{"href":"https:\/\/kikurage.fun\/kikurage2022\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}